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Group fitness classes at our Lake Stevens health club include yoga, a graceful yet strengthening workout that helps you discover the connection between mind and body. Our expert instructors will lead you through low-impact exercises that improves muscle tone, balance, and flexibility.
As you progress through the poses and stretches, you’ll become more aware of your breathing and body position, leading to a sense of tranquility and calm. Yoga is flexible and can be tailored to match any fitness level.
Yoga enhances physical flexibility, strength, and balance. It also reduces stress, boosts concentration, and promotes awareness.
Don’t wait to get started on better mind/body balance! Beginner or experienced yogi, every age can benefit from this mindful practice. Try a class today!
