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At Pursuit Fitness, we offer an array of cardio equipment to help you boost your heart rate, rev your metabolism, and tone your muscles. Our cardio training area includes machines like treadmills, ellipticals, stair climbers, bikes, and rowing machines, all set for you to hop on and begin your calorie-burning and fat-shedding journey.
We also host a range of group fitness classes at our Lake Stevens gym, workouts that include engaging and fun cardio exercise. Join us for high impact classes like cycling and Zumba, or lower intensity sessions such as yoga.
If you need a little more direction to start on the right, we provide personal training for tailored routines that focus on your fitness goals.
Cardio training is not only about fitness, but it’s also a wonderful way to maintain good health. It exercises your heart, improves lung function, and helps manage weight. Additionally, it fortifies stamina for everyday tasks.
Regular cardio also guards against potential future health concerns like diabetes, high blood pressure, and heart disease. Moreover, it serves as an excellent stress reliever.
