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Maintaining a routine of regular exercise is important for older adults as it offers numerous health advantages. It may reduce the risk of chronic health conditions like heart disease and diabetes. It improves agility, flexibility, and balance, which are all key factors in maintaining a healthy, independent lifestyle.
Our gym in Arlington provides instructor-led, low-impact group classes that are specifically designed for seniors. Exercises are easily adapted to accommodate every age and physical challenge.
No matter how you look at it, age is just a number. But, so are important health markers like cholesterol, blood pressure, and insulin levels. For our community of seniors, keeping up with regular exercise is about more than feeling youthful and accomplished. It’s also a key player in reducing the risks of all sorts of chronic health issues. So, let’s get moving!
Take the first step! Claim your free pass and see how enjoyable fitness can be!
