Strength training is an important element of a well-rounded fitness routine. It develops lean muscle, enhances calorie burn, and boosts endurance.
Our Arlington gym is fully equipped with everything you need to power your workout and keep your fitness journey exciting. We’ve got EZ curl bars and straight bars, perfect for those bicep curls and tricep extensions. And if you’re looking to boost your lower body strength, our squat racks and leg press machines are just the ticket.
But that’s not all. We also have Smith machines and deadlift platforms for those who are serious about lifting. And for those seeking a full-body workout, our Life Fitness multi-stations are ideal. Don’t forget to try out our Hammer Strength plate-loaded machines too.
Each piece of equipment is designed to empower your workout routine, keeping you motivated and moving forward.
Strength training, or resistance training as it’s sometimes called, is like a secret weapon for your health. It’s all about building up lean muscle, which not only looks great but also fires up your metabolism. That means you’re burning more calories, even when your body is at rest.
But the benefits don’t stop there. Strength training is also a champion when it comes to protecting your bones — it’s like a shield against osteoporosis. Plus, it’s a real game-changer for your balance and coordination, making all those day-to-day tasks a breeze.
So whether you’re pumping iron or doing exercises that use your own body weight, adding some strength training to your routine can make a world of difference to your health.