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Strengthen & Sculpt

Free Weights in Arlington Gym

The best gym in Arlington has a wide selection of free weights, everything from 5 to 120 lbs. But it’s not just about variety; it’s also about making sure everyone’s fitness level is catered to, whether you’re just starting your fitness journey or you’re a seasoned lifter.

Exercising with free weights puts you in charge of controlling the weight throughout the entire movement. Not only does this target primary muscles, but it engages stabilizing muscles as well. The final outcome? An effective workout that simultaneously works several muscle groups.

We’ve made sure our free weight zone is welcoming and easy to navigate. We keep everything clean and organized so you can keep your mind on the one thing that matters most – your workout.

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Working Out with Free Weights


Free weights are a great addition to any workout, no matter your fitness level. They require you to control them yourself, which can improves strength, stability and coordination. Plus, free weights are super versatile — you can add them to a variety of workouts.

Whether you’re just starting your fitness journey or you’re veteran gym-goer, adding free weights into your routine can be a simple yet effective way to step up your fitness game.

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