Class Descriptions

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Group Fitness


The Best Group Exercise in Arlington!

At our gym in Arlington, we’re proud of the diverse line-up of group classes we offer. All are designed to meet every fitness level and exercise preference, so look over the class descriptions and find your favorite!

Whether you’re a fan of metabolism-boosting spinning and Zumba or enjoy the peacefulness of yoga — or you’re looking for low-impact workouts for seniors, our classes cater to everyone.

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Get ready to feel the adrenaline rush of cycling right here in our Arlington fitness center! Our vibrant, music-infused group cycling sessions deliver an amazing cardio workout that boosts both your strength and stamina – making it the ideal choice for fitness enthusiasts of all levels!

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Hop into a Zumba group fitness class and transform your exercise routine into a lively dance fest! This vibrant, high-energy class blends Latin beats with simple-to-master steps to deliver an efficient cardio and sculpting session that feels more like a party than a workout!

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Senior Fitness

Group exercise classes for seniors are designed to enhance stability, power, agility, and overall health in an encouraging and enjoyable setting. These low-impact sessions are specifically adapted for older adults making sure you maintain vitality, vigor, and well-being. Plus,  they’re fun!

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Vinyasa Flow

Participating in a yoga class offers a relaxing combination of postures and breathing to promote overall balance, flexibility, and strength. This form of moving meditation not only pushes your physical capabilities but also heightens mindfulness, leaving you with a sense of tranquility and renewal.

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