Senior Fitness
Low Impact and Strengthening
Senior Fitness
Embrace an Active Lifestyle
Regular exercise is essential for older adults because it provides a host of health benefits, including a decreased risk for chronic illnesses like heart disease and diabetes. It also enhances balance, flexibility, and mobility – all vital for maintaining independence with age.
Our Monroe gym offers instructor-led group fitness classes for seniors, with exercises that are low-impact and easily adapted to accommodate any physical challenge.
![older man lifting a kettlebell strength training for seniors at gym near me in monroe](https://pursuitfitness.org/monroe/wp-content/uploads/sites/2/2023/08/senior-fitness-pursuit-fitness-center-monroe-gyms-health-club-strength-training.jpg)
![group of seniors enjoying a small group training class in monroe gym pursuit fitness](https://pursuitfitness.org/monroe/wp-content/uploads/sites/2/2023/08/pursuit-fitness-center-monroe-gyms-near-me-with-senior-fitness.jpg)
Group Exercise for Senior Adults
Try It Now!
Age is only a number, but so are your cholesterol, blood pressure, and insulin levels. As a mature adult, regular exercise not only keeps you feeling vital and accomplished, but it also helps reduce the risk of many chronic health concerns.
Take the first step toward a healthier, more vibrant you! Claim your free pass and discover how enjoyable achieving fitness can be. Don’t wait, start your wellness journey with us today!