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Senior Fitness

Low Impact and Strengthening

Senior Fitness

Embrace an Active Lifestyle

Regular exercise is essential for older adults because it provides a host of health benefits, including a decreased risk for chronic illnesses like heart disease and diabetes. It also enhances balance, flexibility, and mobility – all vital for maintaining independence with age.

Our Monroe gym offers instructor-led group fitness classes for seniors, with exercises that are low-impact and easily adapted to accommodate any physical challenge.

older man lifting a kettlebell strength training for seniors at gym near me in monroe
group of seniors enjoying a small group training class in monroe gym pursuit fitness

Group Exercise for Senior Adults

Try It Now!

Age is only a number, but so are your cholesterol, blood pressure, and insulin levels. As a mature adult, regular exercise not only keeps you feeling vital and accomplished, but it also helps reduce the risk of many chronic health concerns.

Take the first step toward a healthier, more vibrant you! Claim your free pass and discover how enjoyable achieving fitness can be. Don’t wait, start your wellness journey with us today!

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