{"id":332,"date":"2023-08-15T09:42:40","date_gmt":"2023-08-15T09:42:40","guid":{"rendered":"https:\/\/pursuitfitness.org\/monroe\/?page_id=332"},"modified":"2024-07-23T20:58:45","modified_gmt":"2024-07-23T20:58:45","slug":"strength-training","status":"publish","type":"page","link":"https:\/\/pursuitfitness.org\/monroe\/amenities\/strength-training\/","title":{"rendered":"Strength Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"332\" class=\"elementor elementor-332\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9ded39 e-con-full e-flex e-con e-parent\" data-id=\"f9ded39\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca37da7 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-absolute form-mob animated-slow elementor-invisible elementor-widget elementor-widget-global elementor-global-653 elementor-widget-ucaddon_tag_accordion_w_delay\" data-id=\"6ca37da7\" data-element_type=\"widget\" id=\"tagmob\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;slideInLeft&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"ucaddon_tag_accordion_w_delay.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start tagACCORDION w\/Delay -->\n\t\t<link id='font-awesome-css' href='https:\/\/pursuitfitness.org\/monroe\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/pursuitfitness.org\/monroe\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: tagACCORDION w\/Delay *\/\n\n#uc_tag_accordion_w_delay_elementor_6ca37da7 *{\n  box-sizing: border-box;\n}\n\n#uc_tag_accordion_w_delay_elementor_6ca37da7 .uc_ac_box\n{\n  overflow:hidden;\n}\n\n\n#uc_tag_accordion_w_delay_elementor_6ca37da7 em\n{\n  font-style: normal;\n}\n\n#uc_tag_accordion_w_delay_elementor_6ca37da7 .ue_heading_title\n{\n  margin:0;\n  flex-grow:1;\n}\n\n#uc_tag_accordion_w_delay_elementor_6ca37da7 .uc_container .uc-heading\n{\n\tdisplay:flex;\n    align-items:center;\n\toverflow:hidden;\n\tcursor:pointer;\n  \n}\n#uc_tag_accordion_w_delay_elementor_6ca37da7 .uc_container .uc_content\n{\n    display:none;\n}\n\n#uc_tag_accordion_w_delay_elementor_6ca37da7 .uc_container .uc-heading span.ue_accordion_icon\n{\n\tdisplay:flex;\n    align-items:center;\n   \tjustify-content:center;\n    flex-grow:0;\n    flex-shrink:0;\n}\n#uc_tag_accordion_w_delay_elementor_6ca37da7 .uc_ac_box.uc-item-active .tab_open\n{\n\tdisplay:block;\n}\n#uc_tag_accordion_w_delay_elementor_6ca37da7 .uc_ac_box.uc-item-active span.uc_dactive, #uc_tag_accordion_w_delay_elementor_6ca37da7 .uc_ac_box.uc-item-active .tab_closed\n{\n\tdisplay:none;\n}\n#uc_tag_accordion_w_delay_elementor_6ca37da7 .uc_ac_box:not(.uc-item-active) span.uc_active, #uc_tag_accordion_w_delay_elementor_6ca37da7 .uc_ac_box:not(.uc-item-active) .tab_open\n{\n\tdisplay:none;\n}\n\n#uc_tag_accordion_w_delay_elementor_6ca37da7 span.ue_accordion_icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_tag_accordion_w_delay_elementor_6ca37da7 .uc_container .uc_btn {\n\n    text-align: center;\n    display: inline-block;\n    text-decoration: none;\n    transition: ease-in-out all 0.25s;\n}\n\n#uc_tag_accordion_w_delay_elementor_6ca37da7 .ue-item-image img\n{\n  width:100%;\n  display:block;\n  object-fit:cover;\n}\n\n.form_title1, .form_title2, .form_title3 {\n    display: block;\n}\n#tagform .frm_button_submit, #tagform .frm_button_submit:hover {\n  transition: all 0.3s ease-in-out;\n  box-shadow:none;\n}\n\n<\/style>\n\n<div class=\"uc_material_accordion  \"  id=\"uc_tag_accordion_w_delay_elementor_6ca37da7\"  data-name=\"freepass\" data-scroll=\"off\" data-offset=\"0\" data-closeothers=\"true\" data-set-hash=\"true\" >\n  <div id=\"tagform\" class=\"uc_container uc-items-wrapper tag-wrap\">\n    \n\n\n<div id=\"#free-pass\" class=\"uc_ac_box elementor-repeater-item-78e98ee \">\n  <div class=\"uc-heading uc_trigger\">\n    <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-angle-double-down'><\/i><\/span> \n    <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-angle-double-up'><\/i><\/span>\n       <div class=\"tab_closed ue_heading_title\">Enroll & Get 30 Days FREE!<\/div>\n        <div class=\"tab_open ue_heading_title\">Don't Delay, START TODAY!<\/div>\n  <\/div>\n  \n  <div class=\"uc_content\"  >\n               \n    <div class=\"shortcode_wrap\"><div class=\"frm_forms  with_frm_style frm_center_submit frm_style_formidable-style-3\" id=\"frm_form_11_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_js_validate  frm_ajax_submit  frm_pro_form \" id=\"form_offmr222\"  >\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">Enroll Today and get 30 Days Free-nodash<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"11\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_11\" id=\"frm_hide_fields_11\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"offmr222\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_11\" name=\"frm_submit_entry_11\" value=\"abea0d02ee\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/monroe\/wp-json\/wp\/v2\/pages\/332\" \/><div id=\"frm_field_192_container\" class=\"frm_form_field  frm_html_container form-field\">\n<h2><span class=\"form_title1\">Enroll TODAY<br \/>\nGet 30 DAYS<\/span><span class=\"form_title2\">FREE!<\/span><\/h2>\n<\/div>\n<div id=\"frm_field_193_container\" class=\"frm_form_field frm_section_heading form-field  frm_hide_section\">\r\n<h3 class=\"frm_pos_none frm_section_spacing\">Group Field<\/h3>\r\n\r\n\r\n<div id=\"frm_field_194_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container\">\r\n    <label for=\"field_5mtk53\" class=\"frm_primary_label\">First Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_5mtk53\" name=\"item_meta[194]\" value=\"\"  data-sectionid=\"193\" placeholder=\"First Name\" data-reqmsg=\"First Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Text is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_195_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container\">\r\n    <label for=\"field_4n3wc3\" class=\"frm_primary_label\">Last Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_4n3wc3\" name=\"item_meta[195]\" value=\"\"  data-sectionid=\"193\" placeholder=\"Last Name\" data-reqmsg=\"Last Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Text is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_196_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container\">\r\n    <label for=\"field_frtzt3\" class=\"frm_primary_label\">Email\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"email\" id=\"field_frtzt3\" name=\"item_meta[196]\" value=\"\"  data-sectionid=\"193\" placeholder=\"Email\" data-reqmsg=\"Email cannot be blank.\" aria-required=\"true\" data-invmsg=\"Email is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_197_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container\">\r\n    <label for=\"field_jrf753\" class=\"frm_primary_label\">Phone\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"tel\" id=\"field_jrf753\" name=\"item_meta[197]\" value=\"\"  data-sectionid=\"193\" placeholder=\"Phone\" data-reqmsg=\"Phone cannot be blank.\" aria-required=\"true\" data-invmsg=\"Phone is invalid\" aria-invalid=\"false\" pattern=\"((\\+\\d{1,3}(-|.| )?\\(?\\d\\)?(-| |.)?\\d{1,5})|(\\(?\\d{2,6}\\)?))(-|.| )?(\\d{3,4})(-|.| )?(\\d{4})(( x| ext)\\d{1,5}){0,1}$\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_198_container\" class=\"frm_form_field form-field  frm_none_container vertical_radio\">\r\n    <div  id=\"field_tht73_label\" class=\"frm_primary_label\">disclaimer optin\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/div>\r\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_tht73_label\" role=\"group\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_198-193-0\"><label for=\"field_tht73-0\"><input type=\"checkbox\" name=\"item_meta[198][]\" id=\"field_tht73-0\" value=\"No\"  data-sectionid=\"193\" data-invmsg=\"disclaimer optin is invalid\" aria-invalid=\"false\"   \/> By providing your phone number, you agree to receive text messages from Pursuit Fitness. Message and data rates may apply. Message frequency varies. You can opt-out at any time by texting STOP, or HELP for any help\u00a0<a id=\"optlink\" href=\"\/privacy-policy\">Privacy Policy and Terms and Conditions<\/a><\/label><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<\/div>\n<div id=\"frm_field_200_container\" class=\"frm_form_field form-field \">\r\n\t<div class=\"border_btn_wrap_b\">\r\n<div class=\"border_btn_out_b\">\r\n    <\/div>\r\n         \r\n\r\n<button id=\"breathing-button\" class=\"tag_btn_b  frm_button_submit\" type=\"submit\"   class=\"frm_final_submit\" formnovalidate=\"formnovalidate\"><span class=\"border_btn_b\">GET MY 30 DAYS FREE<\/span><\/button>\r\n\r\n   <\/div>\r\n   \r\n\r\n\r\n\r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t\t<div class=\"frm__65773bf39caa1\">\n\t\t\t\t<label for=\"frm_email_11\" >\n\t\t\t\t\tIf you are human, leave this field blank.\t\t\t\t<\/label>\n\t\t\t\t<input  id=\"frm_email_11\" type=\"text\" class=\"frm_verify\" name=\"frm__65773bf39caa1\" value=\"\" autocomplete=\"off\"  \/>\n\t\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"IeCrUkzwuojHqRuE66FKu2493grMO8N6RhxyRMifUpU=\" \/><\/div>\n<\/fieldset>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n                       \n      <\/div> \n<\/div>\n\n  <\/div>\n<\/div>\n\n\n<!-- end tagACCORDION w\/Delay -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-201d8d3d e-con-full e-flex e-con e-parent\" data-id=\"201d8d3d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500.2,94.7L0,0v100h1000V0L500.2,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-387b58b2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"387b58b2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 24-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Strength<br>Training<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c90416f e-flex e-con-boxed e-con e-parent\" data-id=\"3c90416f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-37a8de22 e-flex e-con-boxed e-con e-child\" data-id=\"37a8de22\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bd12c2b e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"bd12c2b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f94da1d elementor-widget elementor-widget-heading\" data-id=\"f94da1d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sculpt, Tone, and Define<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff17148 elementor-widget elementor-widget-heading\" data-id=\"1ff17148\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pump Up Your Fitness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-176525c7 elementor-widget elementor-widget-heading\" data-id=\"176525c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ignite Your Potential!<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d073d97 elementor-widget elementor-widget-text-editor\" data-id=\"4d073d97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 24-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span class=\"relative pr-4 -mb-3 block\">Strength training is an important part of a balanced fitness routine because it builds lean muscle, burns calories, and improves endurance. <\/span><\/p><p>Equipment at our Monroe gym includes:<\/p><ul><li><span class=\"relative pr-4 -mb-3 block\">EZ curl bars<\/span><\/li><li><span class=\"relative pr-4 -mb-3 block\">Straight bars<\/span><\/li><li><span class=\"relative pr-4 -mb-3 block\">Squat racks<\/span><\/li><li><span class=\"relative pr-4 -mb-3 block\">Smith machines<\/span><\/li><li><span class=\"relative pr-4 -mb-3 block\">Leg press machines<\/span><\/li><li><span class=\"relative pr-4 -mb-3 block\">Deadlift platforms<\/span><\/li><li><span class=\"relative pr-4 -mb-3 block\">Life Fitness multi-stations<\/span><\/li><li><span class=\"relative pr-4 -mb-3 block\">Hammer Strength plate-loaded machines. <\/span><\/li><\/ul><p><span class=\"relative pr-4 -mb-3 block\">Each piece of equipment empowers your exercise routine and keeps you motivated and moving forward.<br \/><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47755998 e-con-full e-flex e-con e-child\" data-id=\"47755998\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c3c2134 elementor-widget elementor-widget-image\" data-id=\"1c3c2134\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 24-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/pursuitfitness.org\/monroe\/wp-content\/uploads\/sites\/2\/2023\/08\/pursuit-fitness-strength-training-monroe-fitness-center--1024x683.jpg\" class=\"elementor-animation-grow attachment-large size-large wp-image-468\" alt=\"modern weight lifting machine at pursuit fitness monroe gym near me\" srcset=\"https:\/\/pursuitfitness.org\/monroe\/wp-content\/uploads\/sites\/2\/2023\/08\/pursuit-fitness-strength-training-monroe-fitness-center--1024x683.jpg 1024w, https:\/\/pursuitfitness.org\/monroe\/wp-content\/uploads\/sites\/2\/2023\/08\/pursuit-fitness-strength-training-monroe-fitness-center--300x200.jpg 300w, https:\/\/pursuitfitness.org\/monroe\/wp-content\/uploads\/sites\/2\/2023\/08\/pursuit-fitness-strength-training-monroe-fitness-center--768x512.jpg 768w, https:\/\/pursuitfitness.org\/monroe\/wp-content\/uploads\/sites\/2\/2023\/08\/pursuit-fitness-strength-training-monroe-fitness-center--1536x1024.jpg 1536w, https:\/\/pursuitfitness.org\/monroe\/wp-content\/uploads\/sites\/2\/2023\/08\/pursuit-fitness-strength-training-monroe-fitness-center--2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57ee3e8a e-flex e-con-boxed e-con e-parent\" data-id=\"57ee3e8a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;triangle&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,98.9L0,6.1V0h1000v6.1L500,98.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33c7d98 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"33c7d98\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1893b11f e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"1893b11f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b4dcf14 elementor-widget elementor-widget-image\" data-id=\"7b4dcf14\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/pursuitfitness.org\/monroe\/wp-content\/uploads\/sites\/2\/2023\/08\/strength-training-pursuit-fitness-gym-near-me-monroe.jpg\" class=\"elementor-animation-grow attachment-full size-full wp-image-470\" alt=\"pursuit fitness gym woman lifting weights at fitness center in monroe\" srcset=\"https:\/\/pursuitfitness.org\/monroe\/wp-content\/uploads\/sites\/2\/2023\/08\/strength-training-pursuit-fitness-gym-near-me-monroe.jpg 2560w, https:\/\/pursuitfitness.org\/monroe\/wp-content\/uploads\/sites\/2\/2023\/08\/strength-training-pursuit-fitness-gym-near-me-monroe-300x200.jpg 300w, https:\/\/pursuitfitness.org\/monroe\/wp-content\/uploads\/sites\/2\/2023\/08\/strength-training-pursuit-fitness-gym-near-me-monroe-1024x683.jpg 1024w, https:\/\/pursuitfitness.org\/monroe\/wp-content\/uploads\/sites\/2\/2023\/08\/strength-training-pursuit-fitness-gym-near-me-monroe-768x512.jpg 768w, https:\/\/pursuitfitness.org\/monroe\/wp-content\/uploads\/sites\/2\/2023\/08\/strength-training-pursuit-fitness-gym-near-me-monroe-1536x1024.jpg 1536w, https:\/\/pursuitfitness.org\/monroe\/wp-content\/uploads\/sites\/2\/2023\/08\/strength-training-pursuit-fitness-gym-near-me-monroe-2048x1366.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e570c67 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"1e570c67\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f9c205 elementor-widget elementor-widget-heading\" data-id=\"1f9c205\" data-element_type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Strength \/ Resistance Training<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3c30dc elementor-widget elementor-widget-heading\" data-id=\"2e3c30dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a65d180 elementor-widget elementor-widget-text-editor\" data-id=\"7a65d180\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"break-words markdown-formatted-text\"><span class=\"relative block -my-0.5\">Strength training, also known as resistance training, is a great way to improve your overall health. It helps build lean muscle, which can boost your metabolism and help you burn more calories, even when your body is at rest.<\/span><\/div><div>\u00a0<\/div><div class=\"break-words markdown-formatted-text\"><span class=\"relative block -my-0.5\"> Strength training also strengthens your bones, reducing the risk of osteoporosis. Additionally, it can improve your balance and coordination, making daily activities easier. Whether you&#8217;re lifting weights or doing bodyweight exercises, adding strength training to your routine can lead to significant health benefits.<\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-795c1046 e-con-full e-flex e-con e-parent\" data-id=\"795c1046\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b1e2cef e-con-full e-flex e-con e-child\" data-id=\"b1e2cef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0b3b13 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c0b3b13\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">your pursuit starts here<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ca2b87a e-con-full e-flex e-con e-parent\" data-id=\"7ca2b87a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f249b3d elementor-widget elementor-widget-template\" data-id=\"6f249b3d\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"40\" class=\"elementor elementor-40\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-662584b4 elementor-hidden-mobile fixedimg e-flex e-con-boxed e-con e-parent\" data-id=\"662584b4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5d33dc llbbtn elementor-invisible elementor-widget elementor-widget-ucaddon_border_btn_effect\" data-id=\"e5d33dc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;jello&quot;}\" data-widget_type=\"ucaddon_border_btn_effect.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Border Button Effect -->\n<style>\/* widget: Border Button Effect *\/\n\n#uc_border_btn_effect_elementor_e5d33dc\n{\n\n}\n  \n#uc_border_btn_effect_elementor_e5d33dc a.ue-btn{\n  background: #CF261A;\n  text-align: center;\n  position: relative;\n  text-decoration: none;\n  text-align:center;\n  box-sizing:border-box;\n  outline:none;\n  border-radius:5px;\n}\n\n#uc_border_btn_effect_elementor_e5d33dc a:before,\n#uc_border_btn_effect_elementor_e5d33dc a:after{\n  position: absolute;\n  content: \"\";\n  transition: all .25s;\n}\n\n#uc_border_btn_effect_elementor_e5d33dc a:before{\n  border-bottom: 3px solid #FFFFFF;\n  border-left: 3px solid #FFFFFF;\n  width: 20px;\n  height: 20px;\n  left: -10px;\n  bottom: -10px;\n  border-radius:5px;\n}\n\n#uc_border_btn_effect_elementor_e5d33dc a:after{\n  border-top: 3px solid #FFFFFF;\n  border-right: 3px solid #FFFFFF;\n  width: 20px;\n  height: 20px;\n  top: -10px;\n  right: -10px;\n  border-radius:5px;\n}\n\n#uc_border_btn_effect_elementor_e5d33dc a:hover:before{\n  width: 100%;\n  height: 100%;\n}\n\n#uc_border_btn_effect_elementor_e5d33dc a:hover:after{\n  width: 100%;\n  height: 100%;\n}\n\n<\/style>\n\n<div id=\"uc_border_btn_effect_elementor_e5d33dc\" class=\"ue-btn-wrapper\">\n  <a class=\"ue-btn\" href=\"https:\/\/join.pursuitfitness.org\/monroe\/\" >START HERE<\/a>\n<\/div>\n<!-- end Border Button Effect -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6304eaaf elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"6304eaaf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b281ab elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"5b281ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"456\" src=\"https:\/\/pursuitfitness.org\/monroe\/wp-content\/uploads\/sites\/2\/2023\/09\/functional-training-pursuit-fitness-gyms-in-Monroe.jpg\" class=\"attachment-large size-large wp-image-643\" alt=\"\" srcset=\"https:\/\/pursuitfitness.org\/monroe\/wp-content\/uploads\/sites\/2\/2023\/09\/functional-training-pursuit-fitness-gyms-in-Monroe.jpg 800w, https:\/\/pursuitfitness.org\/monroe\/wp-content\/uploads\/sites\/2\/2023\/09\/functional-training-pursuit-fitness-gyms-in-Monroe-300x171.jpg 300w, https:\/\/pursuitfitness.org\/monroe\/wp-content\/uploads\/sites\/2\/2023\/09\/functional-training-pursuit-fitness-gyms-in-Monroe-768x438.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ae3acc llbbtn elementor-invisible elementor-widget elementor-widget-ucaddon_border_btn_effect\" data-id=\"8ae3acc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;jello&quot;}\" data-widget_type=\"ucaddon_border_btn_effect.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Border Button Effect -->\n<style>\/* widget: Border Button Effect *\/\n\n#uc_border_btn_effect_elementor_8ae3acc\n{\n\n}\n  \n#uc_border_btn_effect_elementor_8ae3acc a.ue-btn{\n  background: #CF261A;\n  text-align: center;\n  position: relative;\n  text-decoration: none;\n  text-align:center;\n  box-sizing:border-box;\n  outline:none;\n  border-radius:5px;\n}\n\n#uc_border_btn_effect_elementor_8ae3acc a:before,\n#uc_border_btn_effect_elementor_8ae3acc a:after{\n  position: absolute;\n  content: \"\";\n  transition: all .25s;\n}\n\n#uc_border_btn_effect_elementor_8ae3acc a:before{\n  border-bottom: 3px solid #FFFFFF;\n  border-left: 3px solid #FFFFFF;\n  width: 20px;\n  height: 20px;\n  left: -10px;\n  bottom: -10px;\n  border-radius:5px;\n}\n\n#uc_border_btn_effect_elementor_8ae3acc a:after{\n  border-top: 3px solid #FFFFFF;\n  border-right: 3px solid #FFFFFF;\n  width: 20px;\n  height: 20px;\n  top: -10px;\n  right: -10px;\n  border-radius:5px;\n}\n\n#uc_border_btn_effect_elementor_8ae3acc a:hover:before{\n  width: 100%;\n  height: 100%;\n}\n\n#uc_border_btn_effect_elementor_8ae3acc a:hover:after{\n  width: 100%;\n  height: 100%;\n}\n\n<\/style>\n\n<div id=\"uc_border_btn_effect_elementor_8ae3acc\" class=\"ue-btn-wrapper\">\n  <a class=\"ue-btn\" href=\"https:\/\/join.pursuitfitness.org\/monroe\/\" >START HERE<\/a>\n<\/div>\n<!-- end Border Button Effect -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Get Your Free Pass Here Don&#8217;t Delay, START TODAY! Free Pass &nbsp; SIGN UP FOR AFREEPASS &nbsp; Group Field First Name * Last Name * Email * Phone * If you are human, leave this field blank. SEND MY PASS Strength Training Sculpt, Tone, and Define Pump Up Your Fitness Ignite Your Potential! Strength training [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":222,"menu_order":32,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-332","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-22 06:00:32","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"_links":{"self":[{"href":"https:\/\/pursuitfitness.org\/monroe\/wp-json\/wp\/v2\/pages\/332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pursuitfitness.org\/monroe\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pursuitfitness.org\/monroe\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pursuitfitness.org\/monroe\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/pursuitfitness.org\/monroe\/wp-json\/wp\/v2\/comments?post=332"}],"version-history":[{"count":0,"href":"https:\/\/pursuitfitness.org\/monroe\/wp-json\/wp\/v2\/pages\/332\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/pursuitfitness.org\/monroe\/wp-json\/wp\/v2\/pages\/222"}],"wp:attachment":[{"href":"https:\/\/pursuitfitness.org\/monroe\/wp-json\/wp\/v2\/media?parent=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}