Class Descriptions
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The Best Group Exercise in Monroe!
At Pursuit Fitness, we’re proud of the selection of group classes we provide that cater to all fitness levels and interests.
Whether you’re into high-octane spinning and HIIT, prefer the tranquility of yoga and Pilates, or are looking for senior-friendly workouts, our offerings ensure everyone finds their fit. Here’s an inside look at the variety of group exercise classes we have in store for you.
Cycling
Experience the thrill of outdoor cycling inside our Monroe fitness center! Our high-energy, music-driven group cycling classes provide a heart-pumping cardio workout that builds strength and endurance – perfect for all fitness levels!
Zumba
Join a Zumba group fitness class and turn your workout into a dance party! This fun, energetic class combines Latin rhythms with easy-to-follow moves for an effective, full-body cardio and toning workout that doesn’t feel like a workout!
Senior Fitness
Our senior group exercise classes are designed to improve balance, strength, flexibility, and overall wellness in a supportive and fun environment. Our low-impact exercises are tailored for older adults, ensuring you stay active, energized, and healthy while respecting your body’s needs.
Vinyasa Flow
Join a Vinyasa Flow class for a dynamic sequence of poses that synchronizes breathing with movement to cultivate balance, flexibility, and strength. This meditative practice will challenge your physical limits, enhance mindfulness, and leave you feeling centered and refreshed.
