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Strength
Training
Sculpt, Tone, and Define
Pump Up Your Fitness
Ignite Your Potential!
Strength training is an important part of a balanced fitness routine because it builds lean muscle, burns calories, and improves endurance.
Equipment at our Monroe gym includes:
- EZ curl bars
- Straight bars
- Squat racks
- Smith machines
- Leg press machines
- Deadlift platforms
- Life Fitness multi-stations
- Hammer Strength plate-loaded machines.
Each piece of equipment empowers your exercise routine and keeps you motivated and moving forward.
Strength / Resistance Training
Benefits
Strength training, also known as resistance training, is a great way to improve your overall health. It helps build lean muscle, which can boost your metabolism and help you burn more calories, even when your body is at rest.
Strength training also strengthens your bones, reducing the risk of osteoporosis. Additionally, it can improve your balance and coordination, making daily activities easier. Whether you’re lifting weights or doing bodyweight exercises, adding strength training to your routine can lead to significant health benefits.
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