{"id":332,"date":"2023-10-08T09:42:40","date_gmt":"2023-10-08T09:42:40","guid":{"rendered":"https:\/\/pursuitfitness.org\/lakestevens\/?page_id=332"},"modified":"2023-12-13T08:32:25","modified_gmt":"2023-12-13T16:32:25","slug":"strength-training","status":"publish","type":"page","link":"https:\/\/pursuitfitness.org\/lake-stevens\/amenities\/strength-training\/","title":{"rendered":"Strength Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"332\" class=\"elementor elementor-332\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9ded39 e-con-full e-flex e-con e-parent\" data-id=\"f9ded39\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca37da7 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-absolute form-mob animated-slow elementor-invisible elementor-widget elementor-widget-global elementor-global-653 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box-shadow:none;\n}\n\n<\/style>\n\n<div class=\"uc_material_accordion  \"  id=\"uc_tag_accordion_w_delay_elementor_6ca37da7\"  data-name=\"freepass\" data-scroll=\"off\" data-offset=\"0\" data-closeothers=\"true\" data-set-hash=\"true\" >\n  <div id=\"tagform\" class=\"uc_container uc-items-wrapper tag-wrap\">\n    \n\n\n<div id=\"#free-pass\" class=\"uc_ac_box elementor-repeater-item-78e98ee \">\n  <div class=\"uc-heading uc_trigger\">\n    <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-angle-double-down'><\/i><\/span> \n    <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-angle-double-up'><\/i><\/span>\n       <div class=\"tab_closed ue_heading_title\">Enroll & Get 30 Days Free!<\/div>\n        <div class=\"tab_open ue_heading_title\">Don't Delay, START TODAY!<\/div>\n  <\/div>\n  \n  <div class=\"uc_content\"  >\n               \n    <div class=\"shortcode_wrap\"><div class=\"frm_forms  with_frm_style frm_center_submit 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You can opt-out at any time by texting STOP, or HELP for any help\u00a0<a id=\"optlink\" href=\"\/privacy-policy\">Privacy Policy and Terms and Conditions<\/a><\/label><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<\/div>\n<div id=\"frm_field_199_container\" class=\"frm_form_field form-field \">\r\n\t<div class=\"border_btn_wrap_b\">\r\n<div class=\"border_btn_out_b\">\r\n    <\/div>\r\n         \r\n\r\n<button id=\"breathing-button\" class=\"tag_btn_b  frm_button_submit\" type=\"submit\"   class=\"frm_final_submit\" formnovalidate=\"formnovalidate\"><span class=\"border_btn_b\">GET MY 30 DAYS FREE<\/span><\/button>\r\n\r\n   <\/div>\r\n   \r\n\r\n\r\n\r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t\t<div class=\"frm__65773c5e7f646\">\n\t\t\t\t<label for=\"frm_email_11\" >\n\t\t\t\t\tIf you are human, leave this field blank.\t\t\t\t<\/label>\n\t\t\t\t<input  id=\"frm_email_11\" type=\"text\" class=\"frm_verify\" name=\"frm__65773c5e7f646\" value=\"\" autocomplete=\"off\"  \/>\n\t\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"IeCrUkzwuojHqRuE66FKu2493grMO8N6RhxyRMifUpU=\" \/><\/div>\n<\/fieldset>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n                       \n      <\/div> \n<\/div>\n\n  <\/div>\n<\/div>\n\n\n<!-- end tagACCORDION w\/Delay -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-201d8d3d e-con-full e-flex e-con e-parent\" data-id=\"201d8d3d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500.2,94.7L0,0v100h1000V0L500.2,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-387b58b2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"387b58b2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 24-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Strength<br>Training<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c90416f e-flex e-con-boxed e-con e-parent\" data-id=\"3c90416f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-37a8de22 e-flex e-con-boxed e-con e-child\" data-id=\"37a8de22\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bd12c2b e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"bd12c2b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f94da1d elementor-widget elementor-widget-heading\" data-id=\"f94da1d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Boost Your Power<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff17148 elementor-widget elementor-widget-heading\" data-id=\"1ff17148\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Build Lean Muscle<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-176525c7 elementor-widget elementor-widget-heading\" data-id=\"176525c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Strength Training at Lake Stevens Gym<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d073d97 elementor-widget elementor-widget-text-editor\" data-id=\"4d073d97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 24-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Ready to super charge your routine? Add strength training! More than &#8220;bulking up,&#8221; strength training develops lean muscle, promotes calorie burn, and boosts endurance.<\/p><p>Our gym in Lake Stevens is packed with all the equipment you need to pump up your workout. We have EZ curl bars and straight bars, great for working out your biceps and triceps. If you want to build up your leg strength, we&#8217;ve got squat racks and leg press machines ready for you.<\/p><p>But there&#8217;s more! For those who are serious about weightlifting, we&#8217;ve got Smith machines and deadlift platforms. And if you&#8217;re after a workout that uses every muscle, our Life Fitness multi-stations are perfect. And don&#8217;t miss out on our Hammer Strength plate-loaded machines!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47755998 e-con-full e-flex e-con e-child\" data-id=\"47755998\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c3c2134 elementor-widget elementor-widget-image\" data-id=\"1c3c2134\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 24-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/12\/weight-lifting-pursuit-fitness-gym-1024x683.jpg\" class=\"elementor-animation-grow attachment-large size-large wp-image-977\" alt=\"strength training amenities in lake stevens gym\" srcset=\"https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/12\/weight-lifting-pursuit-fitness-gym-1024x683.jpg 1024w, https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/12\/weight-lifting-pursuit-fitness-gym-300x200.jpg 300w, https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/12\/weight-lifting-pursuit-fitness-gym-768x512.jpg 768w, https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/12\/weight-lifting-pursuit-fitness-gym-1536x1024.jpg 1536w, https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/12\/weight-lifting-pursuit-fitness-gym-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57ee3e8a e-flex e-con-boxed e-con e-parent\" data-id=\"57ee3e8a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;triangle&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,98.9L0,6.1V0h1000v6.1L500,98.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33c7d98 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"33c7d98\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1893b11f e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"1893b11f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b4dcf14 elementor-widget elementor-widget-image\" data-id=\"7b4dcf14\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/12\/strength-training-gym-in-lake-stevens.jpg\" class=\"elementor-animation-grow attachment-full size-full wp-image-976\" alt=\"best weight lifting amenities at fitness center in lake stevens\" srcset=\"https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/12\/strength-training-gym-in-lake-stevens.jpg 2560w, https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/12\/strength-training-gym-in-lake-stevens-300x200.jpg 300w, https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/12\/strength-training-gym-in-lake-stevens-1024x683.jpg 1024w, https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/12\/strength-training-gym-in-lake-stevens-768x512.jpg 768w, https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/12\/strength-training-gym-in-lake-stevens-1536x1024.jpg 1536w, https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/12\/strength-training-gym-in-lake-stevens-2048x1366.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e570c67 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"1e570c67\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f9c205 elementor-widget elementor-widget-heading\" data-id=\"1f9c205\" data-element_type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Strength and Resistance Training<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3c30dc elementor-widget elementor-widget-heading\" data-id=\"2e3c30dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Results<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a65d180 elementor-widget elementor-widget-text-editor\" data-id=\"7a65d180\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Strength training, also known as resistance training, is like a hidden treasure for your health and fitness. It helps you build lean muscle, which is a great boost to your metabolism. This means you&#8217;ll keep burning calories, even when you&#8217;re at rest.<\/p><p>But that&#8217;s not all. Strength training also acts like a guard for your bones, helping to ward off conditions like osteoporosis. It&#8217;s a major plus for your balance and coordination, making everyday tasks easier to accomplish.<\/p><p>So whether you&#8217;re lifting weights or training with a resistance machine, adding some strength training to your routine can have a great impact.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-795c1046 e-con-full e-flex e-con e-parent\" data-id=\"795c1046\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b1e2cef e-con-full e-flex e-con e-child\" data-id=\"b1e2cef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0b3b13 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c0b3b13\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">your pursuit starts here<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ca2b87a e-con-full e-flex e-con e-parent\" data-id=\"7ca2b87a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f249b3d elementor-widget elementor-widget-template\" data-id=\"6f249b3d\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"40\" class=\"elementor elementor-40\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-662584b4 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HERE<\/a>\n<\/div>\n<!-- end Border Button Effect -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6304eaaf elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"6304eaaf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b281ab elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"5b281ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"456\" src=\"https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/08\/functional-training-pursuit-fitness-gyms-in-Lake-Stevens.jpg\" class=\"attachment-large size-large wp-image-1112\" alt=\"\" srcset=\"https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/08\/functional-training-pursuit-fitness-gyms-in-Lake-Stevens.jpg 800w, https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/08\/functional-training-pursuit-fitness-gyms-in-Lake-Stevens-300x171.jpg 300w, https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/08\/functional-training-pursuit-fitness-gyms-in-Lake-Stevens-768x438.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ae3acc llbbtn elementor-invisible elementor-widget elementor-widget-ucaddon_border_btn_effect\" data-id=\"8ae3acc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;jello&quot;}\" data-widget_type=\"ucaddon_border_btn_effect.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Border Button Effect -->\n<style>\/* widget: Border Button Effect *\/\n\n#uc_border_btn_effect_elementor_8ae3acc\n{\n\n}\n  \n#uc_border_btn_effect_elementor_8ae3acc a.ue-btn{\n  background: #CF261A;\n  text-align: center;\n  position: relative;\n  text-decoration: none;\n  text-align:center;\n  box-sizing:border-box;\n  outline:none;\n  border-radius:5px;\n}\n\n#uc_border_btn_effect_elementor_8ae3acc a:before,\n#uc_border_btn_effect_elementor_8ae3acc a:after{\n  position: absolute;\n  content: \"\";\n  transition: all .25s;\n}\n\n#uc_border_btn_effect_elementor_8ae3acc a:before{\n  border-bottom: 3px solid #FFFFFF;\n  border-left: 3px solid #FFFFFF;\n  width: 20px;\n  height: 20px;\n  left: -10px;\n  bottom: -10px;\n  border-radius:5px;\n}\n\n#uc_border_btn_effect_elementor_8ae3acc a:after{\n  border-top: 3px solid #FFFFFF;\n  border-right: 3px solid #FFFFFF;\n  width: 20px;\n  height: 20px;\n  top: -10px;\n  right: -10px;\n  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05:11:43","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"_links":{"self":[{"href":"https:\/\/pursuitfitness.org\/lake-stevens\/wp-json\/wp\/v2\/pages\/332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pursuitfitness.org\/lake-stevens\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pursuitfitness.org\/lake-stevens\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pursuitfitness.org\/lake-stevens\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/pursuitfitness.org\/lake-stevens\/wp-json\/wp\/v2\/comments?post=332"}],"version-history":[{"count":0,"href":"https:\/\/pursuitfitness.org\/lake-stevens\/wp-json\/wp\/v2\/pages\/332\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/pursuitfitness.org\/lake-stevens\/wp-json\/wp\/v2\/pages\/222"}],"wp:attachment":[{"href":"https:\/\/pursuitfitness.org\/lake-stevens\/wp-json\/wp\/v2\/media?parent=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}