{"id":238,"date":"2023-08-12T01:21:29","date_gmt":"2023-08-12T01:21:29","guid":{"rendered":"https:\/\/pursuitfitness.org\/lakestevens\/cardio-training\/"},"modified":"2026-01-23T08:58:14","modified_gmt":"2026-01-23T16:58:14","slug":"cardio-training","status":"publish","type":"page","link":"https:\/\/pursuitfitness.org\/lake-stevens\/amenities\/cardio-training\/","title":{"rendered":"Cardio Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"238\" class=\"elementor elementor-238\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee5dcf e-con-full e-flex e-con e-parent\" data-id=\"4ee5dcf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f79d404 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-absolute form-mob animated-slow elementor-invisible elementor-widget elementor-widget-global elementor-global-653 elementor-widget-ucaddon_tag_accordion_w_delay\" data-id=\"6f79d404\" data-element_type=\"widget\" id=\"tagmob\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;slideInLeft&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"ucaddon_tag_accordion_w_delay.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start tagACCORDION w\/Delay -->\n\t\t<link id='font-awesome-css' href='https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: tagACCORDION w\/Delay *\/\n\n#uc_tag_accordion_w_delay_elementor_6f79d404 *{\n  box-sizing: border-box;\n}\n\n#uc_tag_accordion_w_delay_elementor_6f79d404 .uc_ac_box\n{\n  overflow:hidden;\n}\n\n\n#uc_tag_accordion_w_delay_elementor_6f79d404 em\n{\n  font-style: normal;\n}\n\n#uc_tag_accordion_w_delay_elementor_6f79d404 .ue_heading_title\n{\n  margin:0;\n  flex-grow:1;\n}\n\n#uc_tag_accordion_w_delay_elementor_6f79d404 .uc_container .uc-heading\n{\n\tdisplay:flex;\n    align-items:center;\n\toverflow:hidden;\n\tcursor:pointer;\n  \n}\n#uc_tag_accordion_w_delay_elementor_6f79d404 .uc_container .uc_content\n{\n    display:none;\n}\n\n#uc_tag_accordion_w_delay_elementor_6f79d404 .uc_container .uc-heading span.ue_accordion_icon\n{\n\tdisplay:flex;\n    align-items:center;\n   \tjustify-content:center;\n    flex-grow:0;\n    flex-shrink:0;\n}\n#uc_tag_accordion_w_delay_elementor_6f79d404 .uc_ac_box.uc-item-active .tab_open\n{\n\tdisplay:block;\n}\n#uc_tag_accordion_w_delay_elementor_6f79d404 .uc_ac_box.uc-item-active span.uc_dactive, #uc_tag_accordion_w_delay_elementor_6f79d404 .uc_ac_box.uc-item-active .tab_closed\n{\n\tdisplay:none;\n}\n#uc_tag_accordion_w_delay_elementor_6f79d404 .uc_ac_box:not(.uc-item-active) span.uc_active, #uc_tag_accordion_w_delay_elementor_6f79d404 .uc_ac_box:not(.uc-item-active) .tab_open\n{\n\tdisplay:none;\n}\n\n#uc_tag_accordion_w_delay_elementor_6f79d404 span.ue_accordion_icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_tag_accordion_w_delay_elementor_6f79d404 .uc_container .uc_btn {\n\n    text-align: center;\n    display: inline-block;\n    text-decoration: none;\n    transition: ease-in-out all 0.25s;\n}\n\n#uc_tag_accordion_w_delay_elementor_6f79d404 .ue-item-image img\n{\n  width:100%;\n  display:block;\n  object-fit:cover;\n}\n\n.form_title1, .form_title2, .form_title3 {\n    display: block;\n}\n#tagform .frm_button_submit, #tagform .frm_button_submit:hover {\n  transition: all 0.3s ease-in-out;\n  box-shadow:none;\n}\n\n<\/style>\n\n<div class=\"uc_material_accordion  \"  id=\"uc_tag_accordion_w_delay_elementor_6f79d404\"  data-name=\"freepass\" data-scroll=\"off\" data-offset=\"0\" data-closeothers=\"true\" data-set-hash=\"true\" >\n  <div id=\"tagform\" class=\"uc_container uc-items-wrapper tag-wrap\">\n    \n\n\n<div id=\"#free-pass\" class=\"uc_ac_box elementor-repeater-item-78e98ee \">\n  <div class=\"uc-heading uc_trigger\">\n    <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-angle-double-down'><\/i><\/span> \n    <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-angle-double-up'><\/i><\/span>\n       <div class=\"tab_closed ue_heading_title\">Enroll & Get 30 Days Free!<\/div>\n        <div class=\"tab_open ue_heading_title\">Don't Delay, START TODAY!<\/div>\n  <\/div>\n  \n  <div class=\"uc_content\"  >\n               \n    <div class=\"shortcode_wrap\"><div class=\"frm_forms  with_frm_style frm_center_submit frm_style_formidable-style-3\" id=\"frm_form_11_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_js_validate  frm_ajax_submit  frm_pro_form \" id=\"form_offmr222\"  >\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">Enroll Today and get 30 Days Free-nodash<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"11\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_11\" id=\"frm_hide_fields_11\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"offmr222\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_11\" name=\"frm_submit_entry_11\" value=\"7efda0ffb3\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/lake-stevens\/wp-json\/wp\/v2\/pages\/238\" \/><div id=\"frm_field_191_container\" class=\"frm_form_field  frm_html_container form-field\">\n<h2><span class=\"form_title1\">Enroll TODAY<br \/>\nGet 30 DAYS<\/span><span class=\"form_title2\">FREE!<\/span><\/h2>\n<\/div>\n<div id=\"frm_field_192_container\" class=\"frm_form_field frm_section_heading form-field  frm_hide_section\">\r\n<h3 class=\"frm_pos_none frm_section_spacing\">Group Field<\/h3>\r\n\r\n\r\n<div id=\"frm_field_193_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container\">\r\n    <label for=\"field_5mtk53\" class=\"frm_primary_label\">First Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_5mtk53\" name=\"item_meta[193]\" value=\"\"  data-sectionid=\"192\" placeholder=\"First Name\" data-reqmsg=\"First Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Text is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_194_container\" class=\"frm_form_field form-field  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\r\n<\/div>\n<div id=\"frm_field_196_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container\">\r\n    <label for=\"field_jrf753\" class=\"frm_primary_label\">Phone\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"tel\" id=\"field_jrf753\" name=\"item_meta[196]\" value=\"\"  data-sectionid=\"192\" placeholder=\"Phone\" data-reqmsg=\"Phone cannot be blank.\" aria-required=\"true\" data-invmsg=\"Phone is invalid\" aria-invalid=\"false\" pattern=\"((\\+\\d{1,3}(-|.| )?\\(?\\d\\)?(-| |.)?\\d{1,5})|(\\(?\\d{2,6}\\)?))(-|.| )?(\\d{3,4})(-|.| )?(\\d{4})(( x| ext)\\d{1,5}){0,1}$\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_197_container\" class=\"frm_form_field form-field  frm_none_container vertical_radio\">\r\n    <div  id=\"field_4j32y3_label\" class=\"frm_primary_label\">disclaimer\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/div>\r\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_4j32y3_label\" role=\"group\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_197-192-0\"><label for=\"field_4j32y3-0\"><input type=\"checkbox\" name=\"item_meta[197][]\" id=\"field_4j32y3-0\" value=\"No\"  data-sectionid=\"192\" data-invmsg=\"disclaimer is invalid\" aria-invalid=\"false\"   \/> By providing your phone number, you agree to receive text messages from Pursuit Fitness. Message and data rates may apply. Message frequency varies. You can opt-out at any time by texting STOP, or HELP for any help\u00a0<a id=\"optlink\" href=\"\/privacy-policy\">Privacy Policy and Terms and Conditions<\/a><\/label><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<\/div>\n<div id=\"frm_field_199_container\" class=\"frm_form_field form-field \">\r\n\t<div class=\"border_btn_wrap_b\">\r\n<div class=\"border_btn_out_b\">\r\n    <\/div>\r\n         \r\n\r\n<button id=\"breathing-button\" class=\"tag_btn_b  frm_button_submit\" type=\"submit\"   class=\"frm_final_submit\" formnovalidate=\"formnovalidate\"><span class=\"border_btn_b\">GET MY 30 DAYS FREE<\/span><\/button>\r\n\r\n   <\/div>\r\n   \r\n\r\n\r\n\r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t\t<div class=\"frm__65773c5e7f646\">\n\t\t\t\t<label for=\"frm_email_11\" >\n\t\t\t\t\tIf you are human, leave this field blank.\t\t\t\t<\/label>\n\t\t\t\t<input  id=\"frm_email_11\" type=\"text\" class=\"frm_verify\" name=\"frm__65773c5e7f646\" value=\"\" autocomplete=\"off\"  \/>\n\t\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"IeCrUkzwuojHqRuE66FKuyAJcTFaeUlyk+wZxUU+WO4=\" \/><\/div>\n<\/fieldset>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n                       \n      <\/div> \n<\/div>\n\n  <\/div>\n<\/div>\n\n\n<!-- end tagACCORDION w\/Delay -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-201d8d3d e-con-full e-flex e-con e-parent\" data-id=\"201d8d3d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500.2,94.7L0,0v100h1000V0L500.2,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-387b58b2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"387b58b2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 24-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Cardio<br>Training<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c90416f e-flex e-con-boxed e-con e-parent\" data-id=\"3c90416f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-37a8de22 e-flex e-con-boxed e-con e-child\" data-id=\"37a8de22\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bd12c2b e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"bd12c2b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3eed04d elementor-widget elementor-widget-heading\" data-id=\"3eed04d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Energize Your Fitness!<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff17148 elementor-widget elementor-widget-heading\" data-id=\"1ff17148\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Boost Metabolism<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-176525c7 elementor-widget elementor-widget-heading\" data-id=\"176525c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">With the Best Cardio Training in Lake Stevens<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d073d97 elementor-widget elementor-widget-text-editor\" data-id=\"4d073d97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 24-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>At Pursuit Fitness, we offer an array of cardio equipment to help you boost your heart rate, rev your metabolism, and tone your muscles. Our cardio training area includes machines like treadmills, ellipticals, stair climbers, bikes, and rowing machines, all set for you to hop on and begin your calorie-burning and fat-shedding journey.<\/p><p>If you need a little more direction to start on the right, we provide personal training for tailored routines that focus on your fitness goals.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47755998 e-con-full e-flex e-con e-child\" data-id=\"47755998\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c3c2134 elementor-widget elementor-widget-image\" data-id=\"1c3c2134\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 24-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/12\/cardio-training-pursuit-fitness-gym.jpg\" class=\"elementor-animation-grow attachment-full size-full wp-image-983\" alt=\"the best cardio amenities at pursuit fitness gym\" srcset=\"https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/12\/cardio-training-pursuit-fitness-gym.jpg 2560w, https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/12\/cardio-training-pursuit-fitness-gym-300x200.jpg 300w, https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/12\/cardio-training-pursuit-fitness-gym-1024x683.jpg 1024w, https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/12\/cardio-training-pursuit-fitness-gym-768x512.jpg 768w, https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/12\/cardio-training-pursuit-fitness-gym-1536x1024.jpg 1536w, https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/12\/cardio-training-pursuit-fitness-gym-2048x1366.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57ee3e8a e-flex e-con-boxed e-con e-parent\" data-id=\"57ee3e8a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;triangle&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,98.9L0,6.1V0h1000v6.1L500,98.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33c7d98 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"33c7d98\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1893b11f e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"1893b11f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b4dcf14 elementor-widget elementor-widget-image\" data-id=\"7b4dcf14\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/12\/pursuit-fitness-cardio-training.jpg\" class=\"elementor-animation-grow attachment-full size-full wp-image-979\" alt=\"the best cardio amenities at pursuit fitness\" srcset=\"https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/12\/pursuit-fitness-cardio-training.jpg 2560w, https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/12\/pursuit-fitness-cardio-training-300x200.jpg 300w, https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/12\/pursuit-fitness-cardio-training-1024x683.jpg 1024w, https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/12\/pursuit-fitness-cardio-training-768x512.jpg 768w, https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/12\/pursuit-fitness-cardio-training-1536x1024.jpg 1536w, https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/12\/pursuit-fitness-cardio-training-2048x1366.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e570c67 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"1e570c67\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4110c elementor-widget elementor-widget-heading\" data-id=\"1f4110c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cardio Training<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3c30dc elementor-widget elementor-widget-heading\" data-id=\"2e3c30dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Results<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a65d180 elementor-widget elementor-widget-text-editor\" data-id=\"7a65d180\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cardio training is not only about fitness, but it&#8217;s also a wonderful way to maintain good health. It exercises your heart, improves lung function, and helps manage weight. Additionally, it fortifies stamina for everyday tasks.<\/p><p>Regular cardio also guards against potential future health concerns like diabetes, high blood pressure, and heart disease. Moreover, it serves as an excellent stress reliever.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-795c1046 e-con-full e-flex e-con e-parent\" data-id=\"795c1046\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b1e2cef e-con-full e-flex e-con e-child\" data-id=\"b1e2cef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0b3b13 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c0b3b13\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">your pursuit starts here<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ca2b87a e-con-full e-flex e-con e-parent\" data-id=\"7ca2b87a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f249b3d elementor-widget elementor-widget-template\" data-id=\"6f249b3d\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"40\" class=\"elementor elementor-40\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-662584b4 elementor-hidden-mobile fixedimg e-flex e-con-boxed e-con e-parent\" data-id=\"662584b4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5d33dc llbbtn elementor-invisible elementor-widget elementor-widget-ucaddon_border_btn_effect\" data-id=\"e5d33dc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;jello&quot;}\" data-widget_type=\"ucaddon_border_btn_effect.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Border Button Effect -->\n<style>\/* widget: Border Button Effect *\/\n\n#uc_border_btn_effect_elementor_e5d33dc\n{\n\n}\n  \n#uc_border_btn_effect_elementor_e5d33dc a.ue-btn{\n  background: #CF261A;\n  text-align: center;\n  position: relative;\n  text-decoration: none;\n  text-align:center;\n  box-sizing:border-box;\n  outline:none;\n  border-radius:5px;\n}\n\n#uc_border_btn_effect_elementor_e5d33dc a:before,\n#uc_border_btn_effect_elementor_e5d33dc a:after{\n  position: absolute;\n  content: \"\";\n  transition: all .25s;\n}\n\n#uc_border_btn_effect_elementor_e5d33dc a:before{\n  border-bottom: 3px solid 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e-parent\" data-id=\"6304eaaf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b281ab elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"5b281ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"456\" src=\"https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/08\/functional-training-pursuit-fitness-gyms-in-Lake-Stevens.jpg\" class=\"attachment-large size-large wp-image-1112\" alt=\"\" srcset=\"https:\/\/pursuitfitness.org\/lake-stevens\/wp-content\/uploads\/sites\/4\/2023\/08\/functional-training-pursuit-fitness-gyms-in-Lake-Stevens.jpg 800w, 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id=\"uc_border_btn_effect_elementor_8ae3acc\" class=\"ue-btn-wrapper\">\n  <a class=\"ue-btn\" href=\"https:\/\/join.pursuitfitness.org\/lake-stevens\/\" >START HERE<\/a>\n<\/div>\n<!-- end Border Button Effect -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Enroll &#038; Get 30 Days Free! Don&#8217;t Delay, START TODAY! Enroll Today and get 30 Days Free-nodash Enroll TODAY Get 30 DAYSFREE! Group Field First Name * Last Name * Email * Phone * disclaimer By providing your phone number, you agree to receive text messages from Pursuit Fitness. Message and data rates may apply. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":222,"menu_order":33,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-238","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-11 02:01:21","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"_links":{"self":[{"href":"https:\/\/pursuitfitness.org\/lake-stevens\/wp-json\/wp\/v2\/pages\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pursuitfitness.org\/lake-stevens\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pursuitfitness.org\/lake-stevens\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pursuitfitness.org\/lake-stevens\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pursuitfitness.org\/lake-stevens\/wp-json\/wp\/v2\/comments?post=238"}],"version-history":[{"count":0,"href":"https:\/\/pursuitfitness.org\/lake-stevens\/wp-json\/wp\/v2\/pages\/238\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/pursuitfitness.org\/lake-stevens\/wp-json\/wp\/v2\/pages\/222"}],"wp:attachment":[{"href":"https:\/\/pursuitfitness.org\/lake-stevens\/wp-json\/wp\/v2\/media?parent=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}