Yoga Studio in Monroe

Honor your mind and body with yoga group fitness at our yoga studio. With instructor-led stretches and poses, yoga is a low impact exercise that helps strengthen muscles, restore balance, and improve range of motion. Your mind and body will relax as you work through the flowing movements and focus on breath control.

Yoga group exercise can be modified for every fitness level, and it’s great for mature adults or those who need to relax, restore, or improve flexibility. Check our group class schedule to find your next yoga class!