Group Cycling Classes

Everyone from gym newbie to athlete can benefit from group cycling. Exercising on an indoor bike is easier on joints than impactful movements on the gym floor, but it's also an amazing aerobic workout as you push yourself to keep up with the pack in class! You'll tone muscles, too, as you race across plains or pedal up hills in our super-energetic, instructor-led classes.

If working out on your own is more your style, take a spin on the cycles in our cardio studio. Either way -- whether on a single station bike or part of a group fitness cycling class -- serious pedaling revs your heart rate for increased calorie burn. And who knows? You mood might even improve as well!

New members of our Monroe gym receive 2 free training sessions; so join today and get cycling!